| BB Front Squat- 3X5@60% or 3X10@RPE7. |
| *14 min cap. |
| Start on any circuit: |
| C1: 3X15. Rest 1 min after set. |
| TRX Box Hamstring Curl |
| KB Deficit Sumo Squat (100/70) |
| 30 sec- Side Plank Adductor Hold |
| C2: 3X10. Rest 1 min after set. |
| BB Reverse Grip Row (115/95) |
| Dual DB Lat Pull-over (35/25’s) |
| KB Hammer Curl (45/35) |
| C3: For time: 10-9-8-7-6-5. |
| Conventional Deadlift (135/105) |
| Bike or Row (cals) |
