BB Front Squat- 3X5@60% or 3X10@RPE7. |
*14 min cap. |
Start on any circuit: |
C1: 3X15. Rest 1 min after set. |
TRX Box Hamstring Curl |
KB Deficit Sumo Squat (100/70) |
30 sec- Side Plank Adductor Hold |
C2: 3X10. Rest 1 min after set. |
BB Reverse Grip Row (115/95) |
Dual DB Lat Pull-over (35/25’s) |
KB Hammer Curl (45/35) |
C3: For time: 10-9-8-7-6-5. |
Conventional Deadlift (135/105) |
Bike or Row (cals) |