Start on any circuit:
C1: 8-10-12-10-8. Rest 1 min after set.
Lateral Landmine Row (45/35) RL=1
Plate Reverse Grip Curl (45/35)

C2: 8-10-12-10-8. Rest 1 min after set.
DB Bent-over Row (55/35) RL=1
KB Hammer Curl (45/35)

C3: 8-10-12-10-8. No rest.
TRX Pikes
Ceiling Touch
Hollow Hold (30 sec)
Bike or Row (cals)