Start on any circuit below.
C1: 5 Sets. Rest 1 min after set.
20X- Deficit KB Sumo Squat (55/35)
15X- MB Hip Extension
C2: 5 Sets. Rest 1 min after set.
10X- DB Lat Pull-over (55/35)
10X- TRX Single Arm Row
30 sec- ISO Superman Hold
C3: For time: 15-12-9-6.
TTB
Row (cals)