BB Push Press- 5X5@60% or RPE5
*16 min cap.
–
Complete circuits in any order below:
C1: 4 sets. Rest 1 min after.
8X- Close Grip Bench (RPE10)
15X- Floor KB Skull Crusher (45/35)
C2: 4 sets. Rest as needed.
15X- Sit-up
10X- Starfish Sit-up LR=1
100X- Jump Rope
400M- Bike
