21 Nov2018 Isaiah Reece 0Workout of the Day Friday 11/23/18- Workout BB Push Press- 5X5@60% or RPE5 *16 min cap. - Complete circuits in any order below: C1: 4 sets. Rest 1 min after. 8X- Close Grip Bench (RPE10) 15X- Floor KB Skull Crusher (45/35) C2: 4 sets. Rest as needed. 15X- Sit-up 10X- Starfish Sit-up LR=1 100X- Jump Rope 400M- Bike
