| Thanksgiving 5K (The Buffet) |
| Run 1 Mile |
| 50X- Goblet Squats (55/35) |
| 40X- Push-ups (floor to lockout) |
| 30X- Weighted Sit-up (35/25) |
| 20X- Pull-ups |
| Run 1 mile |
| 50X- Goblet Squats (55/35) |
| 40X- Push-ups (floor to lockout) |
| 30X- Weighted Sit-up (35/25) |
| 20X- Pull-ups |
| 400Y-DB/KB Farmers Walk (55/35’s) |
| 1200M- Bike or Row |
