Friday 11/25/22- Workout

Friday 11/25/22- Workout

Complete 12 Rounds. 6 Reps on each.
Sumo Deadlift (185/155)
Burpees Over Bar
Single Leg Hip Thrust (55/35) RL=1
Bike or Row (cals)
Stationary Lunge (55/35's) RL=1
TTB or Hanging Knee Raise