24 Nov2022 Isaiah Reece 0Workout of the Day Friday 11/25/22- Workout Complete 12 Rounds. 6 Reps on each. Sumo Deadlift (185/155) Burpees Over Bar Single Leg Hip Thrust (55/35) RL=1 Bike or Row (cals) Stationary Lunge (55/35's) RL=1 TTB or Hanging Knee Raise