Start on any circuit.

C1: 5 Sets. Rest 30 sec after set. 
10X- TRX Bicep Curls 
AMRAP- DB Hammer Curls (25/15’s)

C2: 5 Sets. Rest 30 sec after set. 
10X- TRX Tricep Skull Crusher 
AMRAP- DB Tricep Skull Crusher (25/15’s)

C3: For time: 20-15-10-5. 
Wall Ball (20/14) 
KB Swing (55/35) 
Bike (cals)