AMRAP: 1 min on, 1 min off. Done in order.
–
C1: 4 Rounds
Conventional Deadlift (65%)
Single Leg Stand-ups
 
C2: 4 Rounds
Banded Goblet Squats w/ KB (45/25)
Isometric V-Sit
 
C3: 3 Rounds
Step-ups
Side Planks

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