02 Nov2017 Isaiah Reece 0Workout of the Day Friday 11/03/17- Workout AMRAP: 1 min on, 1 min off. Done in order. - C1: 4 Rounds Conventional Deadlift (65%) Single Leg Stand-ups C2: 4 Rounds Banded Goblet Squats w/ KB (45/25) Isometric V-Sit C3: 3 Rounds Step-ups Side Planks
