Bench Press- 10X2@75% or 10X6@RPE6
*24 min to complete.
Complete in order: 12-6-12-6-12
DB Bench Press (55/35’s)
Single KB Farmers Walk (55/35)
Wall Balls (20/10)
TRX Skull Crushers

Share - Choose Your Platform

More From Propel Fitness

More From PFC

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!