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Friday 11/10/17- Workout
Bench Press- 10X2@75% or 10X6@RPE6
*24 min to complete.
–
Complete in order: 12-6-12-6-12
DB Bench Press (55/35’s)
Single KB Farmers Walk (55/35)
Wall Balls (20/10)
TRX Skull Crushers
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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