16 Nov2017 Isaiah Reece 0Uncategorized Friday 11/17/17- Workout Back Squat- 2X4@60%, 2X3@70%, 2X2@80% or 6X8@RPE7 *20 min cap. - Complete 4 Rounds. 5X- Bench Press (65% or RPE9) 20X- DB Floor Press (35/25's) 10X- KB Goblet Squat (55/35) 20X- Squat Jumps
