Back Squat- 2X4@60%, 2X3@70%, 2X2@80% or 6X8@RPE7
*20 min cap.
–
Complete 4 Rounds.
5X- Bench Press (65% or RPE9)
20X- DB Floor Press (35/25’s)
10X- KB Goblet Squat (55/35)
20X- Squat Jumps

Share - Choose Your Platform

Categories

More From Propel Fitness

Tuesday 08/27/24- Workout

Tuesday 08/27/24- Workout

August 26th, 2024
Monday 08/26/24- Workout

Monday 08/26/24- Workout

August 25th, 2024
Friday 08/23/24- Workout

Friday 08/23/24- Workout

August 22nd, 2024

More From PFC

Tuesday 08/27/24- Workout

Tuesday 08/27/24- Workout

August 26th, 2024

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!