Back Squat- 2X4@60%, 2X3@70%, 2X2@80% or 6X8@RPE7
*20 min cap.
–
Complete 4 Rounds.
5X- Bench Press (65% or RPE9)
20X- DB Floor Press (35/25’s)
10X- KB Goblet Squat (55/35)
20X- Squat Jumps

Share - Choose Your Platform

Categories

More From Propel Fitness

Friday 09/29/23- Workout

Friday 09/29/23- Workout

September 28th, 2023
Thursday 09/28/23- Workout

Thursday 09/28/23- Workout

September 27th, 2023
Tuesday 09/26/23- Workout

Tuesday 09/26/23- Workout

September 25th, 2023

More From PFC

Friday 09/29/23- Workout

Friday 09/29/23- Workout

September 28th, 2023

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!