22 Nov2017 Isaiah Reece 0Workout of the Day Friday 11/24/17- Workout Front Squats- 5X3@60/65/70/75/80% or 5X8@RPE6 *18 min cap. - 20 min AMRAP 10X ea.- KB Single Leg Deadlift (35/20) 10X ea.- Box Step-ups (20"/24") 10X ea.- TRX Pistol Squats Run 200Y
