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Friday 11/24/17- Workout
Front Squats- 5X3@60/65/70/75/80% or 5X8@RPE6
*18 min cap.
–
20 min AMRAP
10X ea.- KB Single Leg Deadlift (35/20)
10X ea.- Box Step-ups (20″/24″)
10X ea.- TRX Pistol Squats
Run 200Y
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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