Pause L.B. Back Squat- 3X5@65% or RPE5. |
*15 min cap. 3 sec pause. |
Complete 3 Rounds: |
10X- KB Suitcase Row (55/35) RL=1 |
30 sec- ISO. Bird-dog RL=1 |
10X- DB Hammer Curl (35/25’s) |
1 Min- ISO. Superman |
10X- Pause DB Bent-over Reverse Fly (15/10’s) |
EC: |
50 cal- Row |