Conventional Deadlift- 8X3@65% or 4X12@RPE6.
*16 min cap.
Start on any circuit:
C1: 4 sets. Rest 1 min after set.
10X- MB Goblet Squat (55/35)
15X- MB Hip Ext.
15X- MB Hip Abduction
C2: 4 rounds. No rest.
25X- TRX Mountain Climber RL=1
25X- Split Leg Lunge Jump RL=1
100X- Jump Rope