Complete strength in any order:
Front Squat- Est. a 5RM or 4X10@RPE7.
Bench Press- 5X2 Build to RPE10 or 4X10@RPE7.
*24 min cap.
Complete: 8-10-12-10-8.
Alt. DB Incline Bench (55/35’s) RL=1
Bike or Row (cals)
Alt. DB Tricep Skull Crusher (25/15’s) RL=1
Run 200Y
Alt. Plate Side Arm Raise (15/10’s) RL=1

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