03 Dec2020 Isaiah Reece 0Workout of the Day Friday 12/04/20- Workout Complete strength in any order: HB Back Squat- 5X2@80% or 5X8@RPE5 Strict OHP- Est. a 10RM or 5X8@RPE5 *22 min cap. Complete for time: 20-16-12-8. DB Push Press (55/35's) Push-ups (floor to lockout) Jump Squat Mountain Climber RL=1