Complete strength in any order:
HB Back Squat- 5X2@80% or 5X8@RPE5
Strict OHP- Est. a 10RM or 5X8@RPE5
*22 min cap.
Complete for time: 20-16-12-8.
DB Push Press (55/35’s)
Push-ups (floor to lockout)
Jump Squat
Mountain Climber RL=1
Complete strength in any order:
HB Back Squat- 5X2@80% or 5X8@RPE5
Strict OHP- Est. a 10RM or 5X8@RPE5
*22 min cap.
Complete for time: 20-16-12-8.
DB Push Press (55/35’s)
Push-ups (floor to lockout)
Jump Squat
Mountain Climber RL=1
