Pause Low Bar Back Squat- 4X4@60% or RPE5 
*18 min cap. 3 sec pause.

Complete in order for time:

C1: 14-12-10-8-6. 
Pull-ups 
Single KB Swing (35/25) Reps split.

*Rest 3 min. Then do C2.

C2: 14-12-10-8-6. 
Conventional Deadlift (225/185) (165/125) 
Burpees Over Bar