Pause Low Bar Back Squat- 4X4@60% or RPE5
*18 min cap. 3 sec pause.
Complete in order for time:
C1: 14-12-10-8-6.
Pull-ups
Single KB Swing (35/25) Reps split.
*Rest 3 min. Then do C2.
C2: 14-12-10-8-6.
Conventional Deadlift (225/185) (165/125)
Burpees Over Bar