06 Dec2018 Isaiah Reece 0Workout of the Day Friday 12/07/18- WorkoutPause Bench Press- 8X3@60% or RPE5 *20 min cap. 3 sec pause at chest. - Complete 4 rounds below: 12X- DB Bench Press (55/35's) 12X- Single DB Push Press (35/25) 4X- Plate OH Walk (45/25) *10X Push-ups at each cone.