Friday 12/07/18- Workout

Friday 12/07/18- Workout

Pause Bench Press- 8X3@60% or RPE5

*20 min cap. 3 sec pause at chest.
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Complete 4 rounds below:

12X- DB Bench Press (55/35's)

12X- Single DB Push Press (35/25)

4X- Plate OH Walk (45/25)

*10X Push-ups at each cone.