| Start on either strength movement. |
| Complete: 3X10@60% or RPE5 on each. |
| Bench Press |
| Sumo Deadlift |
| *24 min cap. |
| Start on either circuit. Complete: 15-12-9-6. Rest 1 min after set. |
| C1: |
| KB OH Tricep Ext. (55/35) |
| Pause TB Tricep Ext. |
| C2: |
| Pause MB Hip Ext. |
| Pause MB Hip Abduction |
