Conventional Deadlift- 4X4@70% or 4X8@RPE6. *15 min cap.

Start on any circuit. Complete: 4X10. Rest 1 min after set.
C1: 
BB Hip Thrust (225/175)
Alt. TRX Hamstring Curl RL=1
C2:
Braced DB Bent-over Row (55/35) RL=1
Alt. DB Hammer Curl (25/15’s) RL=1
C3:
BB Lateral Landmine Row (45/35) RL=1
Plate Reverse Grip Curl (45/35)