| Conventional Deadlift- 6X3 Build to RPE10 or 5X10@RPE6. |
| *15 min cap. |
| Complete 4 Rounds: |
| 5X- Pull-ups (RPE10) |
| 5X- BB Reverse Lunge (135/105) RL=1 |
| 10X- KB Inclined High Row (45/35’s) |
| 10X- DB Stiff Leg DL (70/55’s) |
| 15X- TTB |
| 15 cal- Bike or Row |
| Conventional Deadlift- 6X3 Build to RPE10 or 5X10@RPE6. |
| *15 min cap. |
| Complete 4 Rounds: |
| 5X- Pull-ups (RPE10) |
| 5X- BB Reverse Lunge (135/105) RL=1 |
| 10X- KB Inclined High Row (45/35’s) |
| 10X- DB Stiff Leg DL (70/55’s) |
| 15X- TTB |
| 15 cal- Bike or Row |
