10 Dec2020 Isaiah Reece 0Uncategorized Friday 12/11/20- Workout Complete strength in any order: BB Hip Thrust- Est. a 5RM or 5X8@RPE8 Sumo Deadlift- 4X10@60% or RPE5 *22 min cap. Complete: 20-16-12-8. DB Snatch (55/35) RL=2 Sprinter Lunge RL=1 Burpees TTB Starfish Sit-up RL=1