Friday 12/11/20- Workout

Friday 12/11/20- Workout

Complete strength in any order:
BB Hip Thrust- Est. a 5RM or 5X8@RPE8
Sumo Deadlift- 4X10@60% or RPE5
*22 min cap.

Complete: 20-16-12-8.
DB Snatch (55/35) RL=2
Sprinter Lunge RL=1
Burpees
TTB
Starfish Sit-up RL=1