Bench Press- 6X2@80-90% or 6X6@RPE5 
*18 min cap.

Start on any circuit once done.

C1: 4X8. Rest 1 min after set. 
BB OHP (75/55) 
DB Side Arm Raise (25/15’s)

C2: 4 Sets. Rest 1 min after set. 
8X- DB Front Squat (55/35’s) 
30 sec.- Side Plank Adductor Hold

C3: 21-15-9 for time. 
Wall Ball (20/14) 
Jump Rope (X10)