Start on any circuit. Complete 4X10 on each. Rest 60-90 sec after set.

C1:

Platform Sumo Squat (70/55’s)

Side Lying Hip Raise RL=1

C2:

Pause TRX Low Row

Inclined Y’s

C3:

Pause Seated DB Bicep Curl (25/15’s)

Seated DB Hammer Curl