Bench Press- Build to a 5RM or 5X6@RPE5
*18 min cap.
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Once done, complete circuits in any order below.
C1: 4 Sets. Rest 1 min after set.
8X- Alt. DB Floor Press (55/35’s)
15X- Push-ups (Floor to Lockout)
C2: 4 Sets. Rest 1 min after set.
10X- MB Plank Side Shuffle
30 sec ea.- Iso Side Plank
1 min- Iso KB OH Hold (45/25’s)