| Complete: 8-10-12-10-8. |
| Sumo Deadlift (225/175) |
| Pull-up |
| Burpee Over Bar |
| Goblet Reverse Lunge (55/35) RL=1 |
| DB Bent-over Row (55/35’s) |
| Bike or Row (cals) |
| EC: |
| 50X- DB Snatch (55/35) RL=2 |
| Complete: 8-10-12-10-8. |
| Sumo Deadlift (225/175) |
| Pull-up |
| Burpee Over Bar |
| Goblet Reverse Lunge (55/35) RL=1 |
| DB Bent-over Row (55/35’s) |
| Bike or Row (cals) |
| EC: |
| 50X- DB Snatch (55/35) RL=2 |
