BB Push Press- 5X4@65% or 4X8@RPE5. *15 min cap.

Start on any circuit. Complete 3 sets on each. Rest 90 sec after set.
C1:
8X- Neg. Bench Press (165/115)
AMRAP- DB Side Arm Raise (15/10’s)

C2:
8X- Pause BB Bent-over Row (135/105)
AMRAP- TB Reverse Fly

C3:
8X- Weighted Ceiling Touch (35/25)
8X- Weighted Core Twist RL=1
30 sec- Weighted ISO Leg Raise