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Friday 12/17/21- Workout
Front Squat- Est. a 3RM or 4X10@RPE6.
*15 min cap.
Complete: 9-12-15-12-9.
Bench Press (185/125)
DB Push Press (55/35’s)
DB Side Arm Raise (25/15’s)
Burpees
DB Tricep Kick-back (25/15) RL=1
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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