Start on any circuit:
C1: 4 sets. Rest 1 min after set.
10X- Bulgarian Lunge (35/25’s) RL=1
15X- KB Deficit Sumo Squat (70/55)
20X- KB Swing (55/35)

C2: 4 sets. Rest 1 min after set.
10X- BB Reverse Lunge (115/85) RL=1
15X- Side Lying Hip Raise RL=1
20X- Jump Squat

C3: 4 sets. Rest if needed.
15X- Crunches
15X- Reverse Crunch
1 Min- Core Twist