Sumo Deadlift- 5X5 Build to RPE10 
*18 min cap.

Start on any circuit below: 
C1: 3X10. Rest 1 min after set. 
Platform Reverse Lunge (35/25’s) 
Stiff Leg Deadlift (35/25’s)

C2: 3 Sets. Rest 1 min after set. 
10X- BB Front Squat (135/115) 
25X- Jump Squat

C3: 20-15-10. 
Bike or Row (cals) 
Wall Ball (20/14)

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