Sumo Deadlift- 5X5 Build to RPE10
*18 min cap.
Start on any circuit below:
C1: 3X10. Rest 1 min after set.
Platform Reverse Lunge (35/25’s)
Stiff Leg Deadlift (35/25’s)
C2: 3 Sets. Rest 1 min after set.
10X- BB Front Squat (135/115)
25X- Jump Squat
C3: 20-15-10.
Bike or Row (cals)
Wall Ball (20/14)