Start on either circuit below:
–
C1: 5 Sets. Rest 1 min after set. 3/2/1
4X- Tempo Bench Press (60% or 115/75)
8X- Tempo Push-up
C2: 4 Sets. Rest as needed.
20X- Plate OHP (45/35)
15X- Wall Ball (20/10)
10X- Alt. DB Snatch (55/35) LR=1
500M- Bike
