Complete 50 reps on each before moving on. |
Pull-ups |
BB Inclined Row (135/95) |
TRX High Row |
DB Bicep Curl (25/15’s) |
DB Hammer Curl (25/15’s) |
Plate Overhand Curl (45/35) |
*After each movement, do: |
15X- Sit-ups |
15X- Starfish Sit-ups RL=1 |
Complete 50 reps on each before moving on. |
Pull-ups |
BB Inclined Row (135/95) |
TRX High Row |
DB Bicep Curl (25/15’s) |
DB Hammer Curl (25/15’s) |
Plate Overhand Curl (45/35) |
*After each movement, do: |
15X- Sit-ups |
15X- Starfish Sit-ups RL=1 |