“12 Days of Fitmas”
1X- Conventional Deadlift (315/265) (225/175)
2X- Pull-ups
3X- DB Thrusters (55/35’s)
4X- Burpees Over Bar
5X- Wall Ball (20/14)
6X- KB Swing (70/55)
7X- DB Suitcase Row (55/35’s)
8X- Bike or Row (cals)
9X- TTB 10X- DB Bench Press (70/45’s)
11X- DB Front Squat (70/55’s)
12X- DB Lunges (70/55’s) RL=1