Start on any circuit. Complete 4 sets. Rest 60-90 sec after set. |
C1: |
10X- Bench Press (185/125) |
AMRAP- KB OH Tricep Ext (55/35) |
C2: |
10X- Reverse Grip BB Inverted Row |
AMRAP- DB Hammer Curl (35/25’s) |
C3: |
10X- DB Seated OHP (35/25’s) |
AMRAP- DB Bent-over Fly (15/10’s) |
C4: 21-15-9. |
Jump Rope (X10) |
Split Leg Lunge Jump RL=1 |
Starfish Sit-up RL=1 |