| Start on any circuit. Complete 4 sets. Rest 60-90 sec after set. |
| C1: |
| 10X- Bench Press (185/125) |
| AMRAP- KB OH Tricep Ext (55/35) |
| C2: |
| 10X- Reverse Grip BB Inverted Row |
| AMRAP- DB Hammer Curl (35/25’s) |
| C3: |
| 10X- DB Seated OHP (35/25’s) |
| AMRAP- DB Bent-over Fly (15/10’s) |
| C4: 21-15-9. |
| Jump Rope (X10) |
| Split Leg Lunge Jump RL=1 |
| Starfish Sit-up RL=1 |
