Start on any circuit:

C1: 5X8. Rest 1 min after set. 
Pull-ups 
Landmine High Row (35/25)

C2: 4X15. Rest 1 min after set. 
TRX Bicep Curl 
Plate Reverse Grip Curl (45/35)

C3: 4 Sets. No rest. 
10X- BB Core Roll-out (185/165) 
6X- Single KB Farmers Walk (55/35) 
20 Cal- Row

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