Start on any circuit:
C1: 5X8. Rest 1 min after set.
Pull-ups
Landmine High Row (35/25)
C2: 4X15. Rest 1 min after set.
TRX Bicep Curl
Plate Reverse Grip Curl (45/35)
C3: 4 Sets. No rest.
10X- BB Core Roll-out (185/165)
6X- Single KB Farmers Walk (55/35)
20 Cal- Row