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Friday 12/28/18- Workout
Complete: 6-8-10-12-10-8-6
–
Low Bar Back Squat (165/125) (135/85)
Burpees
Iso Bird-dog (30 sec ea.)
Row (200M)
KB Inclined High Row (35/25’s)
DB Bicep Curl (25/15’s)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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