| Start on any circuit. Complete 12-10-8-6 on each. Rest 1 min after set. |
| C1: |
| Chin-up |
| DB Bench Press (70/45’s) |
| C2: |
| Dual DB Tricep OH Ext. (35/25’s) |
| Dual DB Tricep Skull Crusher |
| C3: |
| TRX Bicep Curl |
| KB Hammer Curl (55/35) |
| C4: For time: |
| DB Push Press (35/25’s) |
| DB Plank Row RL=1 |
| Burpee |
