Complete 5 Rounds:
5X- Conventional Deadlift (275/215)
20X- BB Lateral Jump-over RL=1
5X- KB Inclined High Row (55/35’s)
20X- Alt. DB Snatch (35/25) RL=2
5X- TRX Inverted Row
20X- DB Hammer Curl (25/15’s)
Complete 5 Rounds:
5X- Conventional Deadlift (275/215)
20X- BB Lateral Jump-over RL=1
5X- KB Inclined High Row (55/35’s)
20X- Alt. DB Snatch (35/25) RL=2
5X- TRX Inverted Row
20X- DB Hammer Curl (25/15’s)