| Bench Press- Est. a 5RM or 5X10@RPE6. |
| *15 min cap. |
| Complete 3 Rounds: |
| Push-up Ladder (1st=10X, 2nd=15X, 3rd=20X) |
| 10X- BB Push Press (135/105) |
| 15X- DB Tricep Skull Crusher (35/25’s) |
| 50X- TRX Mountain Climber RL=1 |
| Bench Press- Est. a 5RM or 5X10@RPE6. |
| *15 min cap. |
| Complete 3 Rounds: |
| Push-up Ladder (1st=10X, 2nd=15X, 3rd=20X) |
| 10X- BB Push Press (135/105) |
| 15X- DB Tricep Skull Crusher (35/25’s) |
| 50X- TRX Mountain Climber RL=1 |
