Complete in any order.
–
C1: 5X10. Rest 1 min after set.
BB Bent-over Row (135/65)
TRX Bicep Curl
C2: 4X15. Rest 1 min after set.
DB Inclined High Rows (35/15’s)
KB Hammer Curls (55/35)
C3: 4X20. Rest 1 min after set.
TB Reverse Fly’s
Plate Bent-over Row
