07 Dec2017 Isaiah Reece 0Workout of the Day Friday 12/08/17- Workout Complete in any order. - C1: 5X10. Rest 1 min after set. BB Bent-over Row (135/65) TRX Bicep Curl C2: 4X15. Rest 1 min after set. DB Inclined High Rows (35/15's) KB Hammer Curls (55/35) C3: 4X20. Rest 1 min after set. TB Reverse Fly's Plate Bent-over Row
