14 Dec2017 Isaiah Reece 0Workout of the Day Friday 12/15/17- Workout Front Squats- 4X3@85%, 1XAMRAP or 5X8@RPE5 *Rest 60-90sec between sets. - As soon as finished, complete in order below. Rest as needed. C1: 25-20-15-10 DB Front Squats (35/15's) BB Stiff Leg Deadlift (95/65) C2: 3 Rounds. 10X ea.- Reverse Lunge to Step-up 30X- Mountain Climbers
