Front Squats- 4X3@85%, 1XAMRAP or 5X8@RPE5
*Rest 60-90sec between sets.
–
As soon as finished, complete in order below. Rest as needed.
C1: 25-20-15-10
DB Front Squats (35/15’s)
BB Stiff Leg Deadlift (95/65)
C2: 3 Rounds.
10X ea.- Reverse Lunge to Step-up
30X- Mountain Climbers
