21 Dec2017 Isaiah Reece 0Workout of the Day Friday 12/22/17- Workout Complete in order. Rest as needed. - 30X- Back Squat (50% or RPE5) 30X- DB Snatch (55/25) 30X- Alt. Reverse Lunge 30X- TRX Low Row 30X- BB Reverse Grip Row (95/55) 30X- Superman's 30X- Pull-ups
