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Friday 12/22/17- Workout
Complete in order. Rest as needed.
–
30X- Back Squat (50% or RPE5)
30X- DB Snatch (55/25)
30X- Alt. Reverse Lunge
30X- TRX Low Row
30X- BB Reverse Grip Row (95/55)
30X- Superman’s
30X- Pull-ups
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Try a free week of classes!
CALL NOW: 417-988-0865
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