Complete circuits in order.

C1: 5 sets. Rest 30 sec after set. *3 sec pause. 
10X- Pause Push-ups 
15X- Pause Reverse Scapular Push-ups

C2: 4 sets. No rest. 
15X- Crunches 
15X- Leg Raises 
10X- Starfish Sit-ups RL=1

C3: EMOM until you cant keep up. 
Burpee 
*1st min=1rep, 2nd min=2rep…