Complete circuits in order:
C1: 10-15-20-15-10. Rest only if needed.
Inclined Push-up (feet on chair/couch)
Plank Shoulder Taps (RL=1rep)
Tricep Dips
C2: 3 Rounds for time.
50X- Jumping Jacks
50X- Mountain Climbers (RL=1rep)
15X- Sawing Plank
Extra Credit: Walk/Run 20 Min