Complete circuits in order: 
C1: 10-15-20-15-10. Rest only if needed. 
Inclined Push-up (feet on chair/couch)
Plank Shoulder Taps (RL=1rep) 
Tricep Dips

C2: 3 Rounds for time. 
50X- Jumping Jacks 
50X- Mountain Climbers (RL=1rep) 
15X- Sawing Plank

Extra Credit: Walk/Run 20 Min