Complete circuits in order.

C1: 4X20. Rest 30 sec after set. 
Quadruped Hip Extension 
Single Leg Hip Thrust

C3: 4X20. Rest 30 sec after set. 
DB Lat Pull-over 
DB Hammer Curl

C3: 4 Rounds for time. 
Run 400Y 
20X- DB Snatch RL=2