| Complete 80 Reps on each. |
| E1: L.B. Back Squat (185/135) |
| E2: DB Bench Press (70/45’s) |
| E3: DB Thruster (55/35’s) |
| *Any time you break, 12X-Sit-up and 12 cal- Bike/Row |
| *After completing each one, 24X Burpees. |
| Complete 80 Reps on each. |
| E1: L.B. Back Squat (185/135) |
| E2: DB Bench Press (70/45’s) |
| E3: DB Thruster (55/35’s) |
| *Any time you break, 12X-Sit-up and 12 cal- Bike/Row |
| *After completing each one, 24X Burpees. |
