| Conventional Deadlift- 2X3@70%, 2X2@80%, 2X1@90% or 5X10@RPE6. |
| *18 min cap. |
| Complete 3 Rounds: |
| 20Y- Walking Lunge w/ Plate (35/25) |
| 20X- Plate Bear Hug Squat |
| 20Y- Walking Lunge w/ Plate |
| 10X- Plate Ceiling Touch |
| 10X- Plate Core Twist RL=1 |
| 10 cal- Bike or Row |
