H.B. Back Squat- 5X2@80% or 4X8@RPE7.

*16 min cap.

Complete 3 sets on each. Rest 60-90 sec after set.

C1:

10X- Step-up (35/25) RL=1

25X- TRX Mountain Climber RL=1

C2:

1 Min- Squat Hold

25X- Sprinter Lunge RL=1

EC: As quick as possible.

100X- Sit-ups