H.B. Back Squat- 7X4@70% or RPE5
*18 min cap.
–
Start on either circuit below:
C1: 5 sets. Rest 1 min after.
8X- BB Stationary Lunge (115/85)
15X- KB Suitcase DL (55/35’s)
C2: 3 sets. No Rest.
400Y- Run
400M- Bike
150X- Jump Rope
