| Sumo Deadlift- Est. a 3RM or 4X12@RPE6. |
| *16 min cap. |
| Start on any circuit. Complete 3X15 on each. Rest 1 min after set. |
| C1: |
| M.B. Hip Ext RL=1 |
| M.B. Hip Abduction RL=1 |
| C2: |
| Alt. TRX Hamstring Curl RL=1 |
| Single Leg Deadlift (35/25) RL=1 |
| C3: |
| Bike or Row (cals) |
| Sit-up to Jump Squat |
